Bahut baar aisa bhi hota ki aap in sab cheezo ko piche chod ke bahut aage badna chahte ho but ho nahi pata, ye hota hai nasha jo aapko khud se nikalne hi na de. But aisa bhi kuch nahi ki aap kisi buri aadat ko chod bhi nahi sakte. Jab hum hai toh kya gum hai, toh bas hamesha ki tarah hum aaj bhi is problem me aapki help karne ke liye haazir hai. Toh chalo seekhe Nasha Se Chutkara Kaise Paye? Kyunki ab hum is burai ke sath aur nahi rehna chahte,na??

Nasha Se Chutkara Kaise Paye

But aap in aadaton mein padh kaise gaye, ya toh company, stress, ya phir show off or phi baki aapki koi bhi personal reasons ho sakte hai. But jo bhi reasons hai is time pe unhe side pe rakh ke bas aapna sara dhyan in buri aadato ko chodne pe rakhen.

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1. Mann ko strong banaye

Firstly jinko apne par control nahi hai baar baar khud ko rok nahi paate hai iska matlab ye hai ki unka mann kamjor hai. Or control karne ke liye mann ko majboot bana ke rakhna hi chahiye. Mann ko majboot banane ke liye aasan tarika ye hai ki thodi der alti-palti maar ke aaram se beth jao jisse hum sukhaasan bhi kehte hai. Aankhe band kar lo, right nose band kar lo or khali left nose se saans bharo and ussi se saans choro. Doston jisko hum chandar nadi kehte hai usse activate kar lo kyuki doston jitni vo activate hoti jayegi aapke mann ki shakti bhi increase hoti jayegi. Aap itne resolute vale ho jayegne ki jo bhi mann me baat rakh lenge usse pura jaroor karenge.

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2. Adrak (Ginger)

Doston ginger to har ghar me to hota hi hai but iska use har koi nahi janta hai. Aap isse ek ayurvedic medicine ke roop me le sakte hai. iss adrak ke tukde kar lo chote chote usme nimbu nichod lo or thoda sa kala namak mila lo or isko dhoop me sukha lo, sukhne ke baad jab iska pura paani khatam ho jayega to ye adrak ke tukde hamesha apni pocket me daal ke rakh lo. Jab bhi dil kare ki tubacoo khani hai, gutka khana hai, biddi sigrate peeni hai to aap ek adrak ka tukda nikal lo or muh me daal lo and uska chusne ka kaam shuru kar do. Kyuki doston agar adrak ko dant se kaate bina muh me rakhoge to subhah se shaam tak ye aapke muh me rahega or aapko gutka, tabacoo khane ki yaad hi nahi aayegi. Jab aap isse regular use me laoge to nasha aapka hamesha ke liye choot jayega. Doston adrak me sulphur hota hai jo bahut jyada hi hota hai. Jab hum adrak chuste hai to vo sulphur humare laar me aa kar ke ander jaane lag jata hai. Ye sulphur jab khoon me ghulne lagta hai to ye ander kuch hormones ko activate karta hai jo nasha naa karne ke liye kehta hai. research se pta chala hai ki jab insaan ke body me sulphur ka level kam ho jaata hai tab usse biddi sigrate, gutka khane ki tadap badh jaati hai.

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3. Sulphur Ki Dawai

Homeopathy ke paas Sulphur ki dawai bahut hi sasti milti hai or ye paani ke roop me hoti hai. Dikhne me ye paani hi lagti hai 5ml ki dawai 5 Rs me aati hai. Uss dawa ka ek bond jeebh me daal lo morning khali pet… phir agle din ek or bond or teesre din bhi daal lo. 3 din jab aap ye regular karoge to samjh jao ki aapka 50-60% nasha body or mind se hatt chuka hota hai. Jo insaan jinki shaam bina peeye gujrti nahi to vo sulphur naam ki dawa har hafte ka sevan jaroor kare. To ye normally biddi sigrate gutka chorne ke liye kaphi hai.

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4. Meditation

Meditation aisi cheez hai jisse aap life ke har problems ko easily handle karne me kamyaab hote hao. Meditation body ke sath sath mind ko bhi control karne me sath deta hai. Isse karne se body ke andar ka kharab tension bahar nikal jaata hai. Concentration laane ke liye ye tarika bhi best hai. Isme aap bina aankh band kiye roshni ko dekhne ki practice kar sakte hai. Doston kabhi try karna jab aap dhyan karoge to practice time aapko ek bindu najar aayega jisse aapki concentration level badh jata hai. So guys meditation nasha chorne ke liye best tip hai.

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5. Be Positive

Doston agar ye habit ko chorna hai to aapka positive rahna bahut jaroori hai. agar aap chahte ho ki aapka dhayan unn sab nashe me naa jaye to khud ko busy rakhne ke liye aapne aapko sports me, books me, movies me ya songs me busy rakhe bas doston dhayan rakhe ki akele na rahe. Jitna aap positive rahoge aapke mind se or body se nasha utarne lagega.

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So Friends kaisa laaga aaj ka topic hume comment ke through jarur btaye. Or agar aapke mind me already koi tips hai to usse bhi jaroor comment kare. Iss article ko share karna na bhule.

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8 COMMENTS

  1. धन्यवाद Debasish जी । आपने बहुत अच्छे topic पर लिखा हैं और नशा छोडने के लिए उपाय भी आपने बहुत अच्छे बताएं है। नशे जैसी बुरी आदत जिन्दगी बर्बाद कर देता है ।

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